The Daily Pause

Magnesium and Bone Health

Magnesium and Bone Health

Theres a reason archeologists are able to dig up perfectly intact skeletons from 1000’s of years ago. Our bones have to be so strong to hold us up and protect...

Magnesium and Bone Health

Theres a reason archeologists are able to dig up perfectly intact skeletons from 1000’s of years ago. Our bones have to be so strong to hold us up and protect...

Magnesium Glycinate: Everything you need to know

Magnesium Glycinate: Everything you need to know

Magnesium Glycinate … your fave nutritionists are calling it the Miracle Mineral … and we have to say we agree.   But what actually is it? And what does it...

Magnesium Glycinate: Everything you need to know

Magnesium Glycinate … your fave nutritionists are calling it the Miracle Mineral … and we have to say we agree.   But what actually is it? And what does it...

What lack of sleep can do to our brains

What a lack of sleep can do to our brains …

We’ve all felt a little foggy and forgetful after a bad nights sleep but did you know the effects of a lack of sleep have a much bigger impact on...

What a lack of sleep can do to our brains …

We’ve all felt a little foggy and forgetful after a bad nights sleep but did you know the effects of a lack of sleep have a much bigger impact on...

Women wellness session doing yoga

How Magnesium supports Female Health.

Embarking on the journey of life, women encounter an array of unique health challenges and milestones. It is a voyage marked by the wonders of birth, the trials of menstrual...

How Magnesium supports Female Health.

Embarking on the journey of life, women encounter an array of unique health challenges and milestones. It is a voyage marked by the wonders of birth, the trials of menstrual...

The "Sleepy Girl Mocktail" Trend: A Natural Way to Better Sleep

The "Sleepy Girl Mocktail" Trend: A Natural Way...

Introduction Discover the latest TikTok trend - the "Sleepy Girl Mocktail." This non-alcoholic beverage is gaining popularity as a natural sleep aid.   What's in the Sleepy Girl Mocktail? Tart...

The "Sleepy Girl Mocktail" Trend: A Natural Way...

Introduction Discover the latest TikTok trend - the "Sleepy Girl Mocktail." This non-alcoholic beverage is gaining popularity as a natural sleep aid.   What's in the Sleepy Girl Mocktail? Tart...

Top 10 Magnesium-Rich Foods for Optimal Health

Top 10 Magnesium-Rich Foods for Optimal Health

Introduction Magnesium, an often overlooked yet essential mineral, plays a pivotal role in our health. It's involved in hundreds of biochemical reactions in our body, from muscle function to bone...

Top 10 Magnesium-Rich Foods for Optimal Health

Introduction Magnesium, an often overlooked yet essential mineral, plays a pivotal role in our health. It's involved in hundreds of biochemical reactions in our body, from muscle function to bone...