Backed by science
Magnesium is one of the most essential minerals for human health. Here's what the science reveals:
What is Magnesium?
Magnesium – a marvel of nature and a cornerstone of health. This essential mineral is at the heart of nearly every bodily function, supporting over 300 biochemical reactions.
Why does it matter?
Our bodies are intricate systems where magnesium plays a pivotal role. From energizing muscles to calming nerves, magnesium is a key player in our overall health. Yet, in today's fast-paced world, this vital nutrient is often overlooked, leaving many of us unknowingly deficient.
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The Multifaceted Benefits of Magnesium
Relaxation & Sleep
Research [1] supports magnesium's efficacy in promoting restful sleep and a state of calm, essential for recovery and health.
Mental Clarity
Scientific studies [2] illuminate magnesium's role in boosting cognitive function and sustaining focus.
Physical Wellness
Essential for muscle health and resilience, magnesium aids recovery and fortifies strength [3].
Stress Relief
Magnesium is proven to help manage stress, fostering a balanced state of mind [4].
A Concern on the Rise
Alarmingly, modern lifestyles have led to a widespread magnesium gap. With over 60% of adults not meeting their daily magnesium needs, the implications are significant, spanning from heart health to diabetes.
The Root Cause
Our diets have evolved, but not always for the better. Processed foods and altered farming practices have drastically reduced magnesium in our foods. A staggering 80% drop in vegetable magnesium content over the last century has turned this nutrient deficiency into a silent epidemic.
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[1] Boyle, N. B., Lawton, C., & Dye, L. (2016). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 8(5), 305. https://doi.org/10.3390/nu8050305
[2] Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., & Daley, C. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS ONE, 12(6), e0180067. https://doi.org/10.1371/journal.pone.0180067
[3] Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017). Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), 946.https://doi.org/10.3390/nu9090946
[4] Office of Dietary Supplements - National Institutes of Health. (2021). Magnesium: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
[5] DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart, 5(1), e000668. https://doi.org/10.1136/openhrt-2017-000668
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