Magnesium, the "miracle mineral" encouraged by numerous physicians, is necessary fuel for the body's daily functions. Despite this fact, up to 75% of us are magnesium deficient. A major contributor to this is the public's ignorance of the importance of magnesium and how it functions in the body. So today, we are going to do a deep dive into the 10 benefits that magnesium has on the body.
1.Supports Muscle and Nerve Function
Magnesium helps prevent cramps and spasms due to its crucial role in muscle relaxation and contraction. Nerve function is another major aiding function resulting from magnesium, with its support in transmitting nerve signals. This proves the mineral's essentiality in creating smooth function and fluidity in the body's communication system.
2.Boosts Energy Levels
Do you often feel groggy and tired throughout the day? Magnesium could be the missing link! With its involvement in over 300 enzymatic reactions, doctors have linked many of said reactions to energy production within the body. This helps ensure your body's ability to convert food into energy.
3.Promotes Heart Health
Magnesium is a major contributor to maintaining a healthy and happy heart. This "miracle mineral" regulates a steady heartbeat, blood pressure, and the production of ATP (what keeps the heart muscles working). It not only supports the well-being and maintenance of the heart but also helps reduce the risk of cardiovascular diseases.
4.Enhances Bone Health
You might be surprised that calcium isn't the only thing supporting bone health. Magnesium is equally important for our bones. It is the contributor to the bone's function of absorbing and metabolising calcium and vitamin D, which is what keeps our bones and teeth strong and healthy. Studies also found that magnesium helps to prevent osteoporosis and fractures.
5.Improves Sleep Quality
You probably already heard that magnesium promotes sleep, but why? With regulatory effects on neurotransmitters connected to sleep, like GABA (gamma-aminobutyric acid), there are higher levels of relaxation, leading to better, more restful sleep.
6.Reduces Stress and Anxiety
Magnesium has a major calming effect on the nervous system, which helps to reduce stress and anxiety. What happens is that magnesium modulates the hypothalamic-pituitary-adrenal axis (HPA), this being the primary stress response system in the body, and regulates cortisol levels, which, as we know, is the stress hormone.
7.Aids in Digestion
Magnesium's role in the digestive system is the muscle function in the digestive tract. This promotes regular bowel movements and helps prevent constipation. Not only does it help with the actual movement of the digestive tract, but helps to produce digestive enzymes that help the breakdown of food and its absorption into the body.
8.Supports Immune System
Anyone can benefit from magnesium's boost to their immune system. This is due to its support of many different immune cells, including but not limited to those that combat infections and inflammation. Help maintain your immune system by keeping up your body's regular magnesium intake.
9.Regulates Blood Sugar Levels
A healthy blood sugar level is essential for everyone, and magnesium is a critical factor in accomplishing this. The effects of magnesium with regard to a healthy blood sugar level are in the metabolism of carbohydrates and glucose, which improves insulin sensitivity. For those who are developing type 2 diabetes or already have it, this is very beneficial.
10.Improves Skin Health
Want to repair and protect your skin? Take Magnesium! Magnesium not only reduces skin inflammation but also improves hydration and the skin's overall appearance. Those who want to have healthier, more vibrant skin would benefit the most from adding magnesium to their diet.
Conclusion
As you can see, magnesium creates a myriad of different essential benefits and tasks in the body, from regulating sleep and stress to improving muscle function and digestion. Even though food has been depleted of magnesium due to poor farming practices, there is no reason not to take your recommended amount. Supplementing in fun ways like Healthy Metals citrus powder drink is a great way to get your recommended dose while enjoying a refreshing drink.
