Magnesium Glycinate: Everything you need to know

Magnesium Glycinate: Everything you need to know

Magnesium Glycinate … your fave nutritionists are calling it the Miracle Mineral … and we have to say we agree.


But what actually is it? And what does it do for us to deserve that title. Well we’ve put together everything you need to know about Magnesium Glycinate.


And you’ll see exactly why we make Healthy Metal out of 250MG Magnesium Glycinate.


Magnesium glycinate is a form of magnesium, an essential mineral that plays a crucial role in various physiological functions within the body. Magnesium is involved in over 300 enzymatic reactions, contributing to the maintenance of normal muscle and nerve function, immune system support, and bone health. Here are some reasons why magnesium glycinate, in particular, is considered important:

  • Bioavailability: Magnesium glycinate is a highly bioavailable form of magnesium, meaning it is easily absorbed by the body. This form is often preferred for individuals with magnesium deficiency or those who struggle to absorb other forms effectively.
  • Gentle on the Stomach: Magnesium glycinate is less likely to cause gastrointestinal side effects, such as diarrhea, compared to other forms of magnesium. This makes it a suitable choice for individuals with sensitive stomachs.
  • Muscle and Nerve Function: Magnesium is essential for the proper functioning of muscles and nerves. It helps regulate muscle contractions and supports the transmission of nerve impulses. Adequate magnesium levels can contribute to muscle relaxation and may help alleviate muscle cramps and spasms.
  • Bone Health: Magnesium works in conjunction with calcium and vitamin D to support bone health. It plays a role in bone mineralization and density, helping to maintain strong and healthy bones.
  • Cardiovascular Health: Magnesium is involved in the regulation of blood pressure and heart rhythm. It helps relax blood vessels, promoting optimal blood flow. Adequate magnesium levels may contribute to a lower risk of cardiovascular issues.
  • Energy Production: Magnesium is a co-factor for various enzymes involved in energy production. It plays a crucial role in the synthesis of adenosine triphosphate (ATP), the primary energy currency of cells.
  • Stress Management: Magnesium has been linked to stress management and mood regulation. It can influence the activity of neurotransmitters and may have a calming effect on the nervous system.
  • Insulin Sensitivity: Magnesium is involved in insulin function and glucose metabolism. Adequate magnesium levels may contribute to improved insulin sensitivity, which is important for managing blood sugar levels.


We make it easy to get a daily 250mg hit of pure Magnesium Glycinate with our handy Healthy Metal sachets.


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