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What is Healthy Metal?

Healthy Metal is 250mg of bioavailable Magnesium Glycinate.


Bioavailable means it is easy absorbed via the small intestine and well tolerated by the digestive system.


This delicious supplement comes in handy sachets, is sugar free (sweetened with natural stevia) and comes in raspberry lemon flavour.


We recommend drinking it in cold water, preparing as a hot tonic with hot water or making the infamous “Sleepy Girl Mocktail” - combining with ice, sparkling water, fresh fruit and lemon.

Woman reading beside a quote about creating a magnesium deficiency drink.

Magnesium Facts:

60% of us are Magnesium deficient. The body does not create its own Magnesium so we have to either supplement or obtain via diet.


Magnesium is responsible for optimising over 300 vital bodily functions and scientifically proven to support sleep biomarkers.

Signs of a Magnesium deficiency include:

  1. Poor sleep quality

  2. Anxiety and inability to cope with stress

  3. Muscle cramps and body aches

  4. Low energy and fatigue

  5. IBD / upset stomach

  6. Irritability

Magnesium; One mineral, many duties. Magnesium helps:

  1. Improve sleep biomarkers by supporting neurotransmitters associated with sleep

  2. Regulate our nervous system and reduce stress

  3. Supports heart health and blood pressure

  4. Helps anxiety and stress by reducing cortisol

  5. Vital mineral for maintaining strong bone health