Decided to try this to ease severe night muscle cramps in thighs, calves and feet, on my feet all day in cold environment lot of standing on cold floors, was having excruciating thigh cramps resulting in cold sweats and feeling physically sick until the cramping subsided, been taking for about 8 weeks now, and have to say they are a massive help I’ve had no leg cramps at all when taking this nightly on a couple of occasions I could not take pre bedtime and I suffered cramping in legs, I find they work well for me in cold water about 1 hour before bedtime, I use about 300ml cold water and taste is ok, less than 300ml it can taste very bitter like a very tart sherbet lemon (bit of an eye closer….) doesn’t devolve well in cold water I swirl the last few ml’s in bottom of glass and tip glass quickly to drink to get the full dosage. I don’t have an issue with sleep so unable to comment on this

This is so affective and you wake feeling refreshed . I’m so glad I found it

I tried this feeling sceptical about the benefits, within 20 minutes of taking I drop off to sleep & feel so much better after taking, my husband also now has started taking with the same benefits it’s brilliant

Have had difficulty sleeping for many years but Healthy Metals Magnesium glycinate really works for me. At last, a decent night's sleep. Thanks @

Ive been using healthy metal for 2 months now, i feel its benefited my sleep pattern a lot, i usually make it up with hot water and have it about 1.5-2 hours before i go to bed and it not only helps me get to sleep faster but i feel like ive had a good rest when i wake up the next day, i dont feel as tired on a morning as i used to either.
Huge benefit is that the flavour of healthy metal is lovely and fruity, after starting with the free trial the flavour is probably the main reason why i continued to purchase the product, and im so glad i did!
100% recommend having a try if youre struggling with anxiety at night time which prevents you from sleeping!