Over women's lives, they come across immense stress and burdens, with one major factor being periods. This recurring hormonal imbalance can be debilitating and exhausting. Having to juggle work, family life, and school while having issues like PMS, PCOS, and mood swings is incredible. With all the struggles that come along with being a woman, we hope learning about a "miracle mineral" like magnesium can help bring light one of the ways to ease your burden.
Supports Bone Health
Aging and the pregnancy process can cause bone health problems. as a crucial part of bine formation, magnesium helps to regulate the calcium levels and ensure the integrity of bones. Studies have also shown a direct link to proper magnesium intake leading to the prevention of osteoporosis and fracture. This is crucial for post-menopause periods where bone density can decline.
Eases PMS Symptoms
Many women often dread the premenstrual syndrome (PMS) with the monthly ordeal it brings, consisting of cramps, bloating, and irritability. Taking an adequate amount of magnesium can be a game-changer in this area. The mineral's interaction with the body relaxes muscles and reduces inflammation, which, as most women know, can greatly help alleviate cramps. Magnesium is also known to even out hormones, helping to regulate mood swings and reduce irritability.
Relieves Migraine Tension
Migraines can be completely debilitating, especially during monthly menstrual cycles. Magnesium has been proven to help reduce the severity and frequency of migraines. This is due to the effect magnesium has on relaxing the blood vessels and reducing the inflammation that is often the trigger for migraines. It also helps support blood pressure, which also affects migraines.
Promotes Healthy Pregnancy
Women who become pregnant need magnesium more than ever. Magnesium intake is linked to healthy growth in the womb, assuring both the mother and baby will get the nutrients they need. It is also linked to the prevention of such complications like pre-eclampsia and preterm labor.
Regulates Hormones and Mood
Hormonal imbalance is the harsh truth that leads to issues including mood swings, irritability, and anxiety. Magnesium helps ensure balance within the regulation of hormones. This balance increases mood stability and decreases irritability, making the day's stresses less heavy.
Reduces Stress
It's a fact that women are more stressed than men and often bear significant burdens. This, however, can be reduced when taking magnesium. Its role in the nervous system helps to calm the mind and body. Magnesium lowers cortisol levels (which is the stress hormone), making you feel more relaxed and better equipped to handle the day's burdens.
Supports PCOS Management
A common hormonal disorder in women is Polycystic Ovary Syndrome (PCOS). Recent evidence has provided a connection between adequate magnesium intake leading to better management of PCOS symptoms due to the effects on the improvement of insulin sensitivity and reduced inflammation. This is invaluable information to have when thinking about dieting to deal with PCOS.
Regulates Blood Sugar
Blood sugar levels are crucial for everyone's overall health. Magnesium's effects on the regulation of insulin lower the risk of diabetes and its development. The hormone insulin controls blood sugar, and magnesium's regulatory properties on this hormone are extremely helpful.
Conclusion
Magnesium is a powerhouse supplement that all women should consider when considering overall body and mental health. From its support for bone health to its effects on lessening the burden of PMS syndrome, magnesium is a mineral for everyone!
