When we sleep badly we definitely don’t feel as youthful and energised. Dark circle, puffiness and dehydrated skin are not fun side effects that make us feel “old”
But does it actually age us inside?
The truth is a little scary .. we dive deeper below.
Sleep plays a crucial role in overall health, and its relationship with aging is a complex and dynamic process. Adequate, high-quality sleep is essential for various physiological and cognitive functions, and disruptions in sleep patterns can have implications for aging. Here are some key aspects of the relationship between sleep and aging:
- Sleep Architecture Changes: As people age, there are alterations in sleep architecture. Older adults often experience changes in the amount and distribution of different sleep stages. For example, there may be a decrease in deep, restorative sleep (slow-wave sleep) and an increase in lighter sleep stages.
- Insomnia and Sleep Disorders: Older adults may be more prone to insomnia and other sleep disorders. Factors such as medical conditions, medications, and changes in circadian rhythms can contribute to sleep disturbances.
- Circadian Rhythms: Aging is associated with changes in circadian rhythms, which regulate the sleep-wake cycle. This can result in alterations in the timing of sleep, with older adults often experiencing earlier bedtimes and wake times.
- Health Implications: Chronic sleep disturbances are linked to various health issues that become more prevalent with age, including cardiovascular diseases, diabetes, and cognitive decline. Adequate sleep is essential for the body to repair and maintain its physiological functions.
- Hormonal Changes: Aging is associated with changes in hormonal patterns, including melatonin, a hormone that regulates sleep-wake cycles. Disruptions in melatonin production can affect the ability to fall asleep and stay asleep.
- Memory and Cognitive Function: Sleep is crucial for memory consolidation and cognitive function. Older adults who experience sleep problems may be at a higher risk of cognitive decline and conditions such as Alzheimer's disease.
- Physical and Mental Well-being: Lack of sleep can contribute to physical and mental health issues, including mood disturbances and a weakened immune system. Adequate sleep is essential for overall well-being and resilience.
- Sleep Apnea: Sleep apnea, a condition characterized by interruptions in breathing during sleep, becomes more common with age. It is associated with an increased risk of cardiovascular problems and daytime fatigue.
Yikes! But there is hope! As we start to really take our sleep seriously and prioritise a sleep restoring routine we can dramatically halt and even reverse some of these effects!
Here at Healthy Metal we make starting your effective sleep care routine easy with our handy 250 mg Magnesium Glycinate sachets.
