Did you know more than %60 of people are magnesium deficient? Magnesium is essential for body function, supporting over 300 biochemical reactions. It supports blood sugar regulation, blood pressure control, protein production, bone health, DNA, and muscle and nerve function. Here are five signs you might be one of those people suffering from Magnesium deficiencies.
One of the most significant signs that you are deficient in magnesium is if you are getting cramps and spasms. Magnesium plays a vital role in muscle relaxation, so when you're not getting enough, muscle reaction will cause these involuntary contractions, leading to what we know as painful cramps and spasms. This type of cramp and spasm can happen anywhere in the body, but you will most likely see it in the legs.
2.Fatigue and Weakness
Magnesium plays a critical role in digesting and converting food into energy. A lack of magnesium can lead to low energy levels throughout the day and fatigue or burnout. Without sufficient magnesium, converting food into energy becomes inefficient in the body, leaving you feeling groggy and weak.
3.Anxiety and Depression
With low levels of magnesium, brain function and mood regulation are hindered. This can turn into anxiety, depression, and other mild disorders. Magnesium contributes to the regulation of neurotransmitters that affect things such as serotonin.
4.High Blood Pressure
A lack of magnesium can contribute to elevated blood pressure and an increased risk of heart disease. Magnesium affects the blood vessels by relaxing them and helping to regulate blood pressure. Studies have shown data surrounding the decrease in blood pressure when subjects took magnesium supplements.
5.Irregular Heartbeat
A very serious sign of magnesium deficiency is an irregular heartbeat or arrhythmia. The heart relies on electrical stability within the muscles that work the heart, and magnesium is crucial for this function. Low levels can lead to unstable conditions, causing abnormal heart rhythms, which, if not checked, could be dangerous if left untreated.
In summary
Chances are you are one of the 60% suffering from magnesium deficiency. Don't fret, though. This fix is as easy as having one of Healthy Metals powdered mixes once a day, and you're all set!
